19 Ways to Improve Your Mental Health in 2019
A new year means new mental health habits! Make 2019 the best year yet by adding some of these mental health tips into your daily routine.
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Signs of a Mental Illness in a Loved One
Catching up with loved ones during the holidays is great, but abnormal behavior could be a sign of a mental illness. Keeping yourself updated on mental disorder warning signs is the best way to help someone dealing with an internal illness.
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Everything You’ve Wondered About SAD
Seasonal Affective Disorder, often interpreted as “wintertime blues,” is a common form of depression. See our answers to the most commonly asked questions about SAD to help understand this debilitating mental disorder.
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Alzheimer’s Awareness Month: Keeping the Deadly Disorder Away
In 1983, President Reagan declared November Alzheimer’s Awareness Month, something that is still recognized today. With over five million people currently diagnosed with Alzheimer’s Disease, it’s crucial to spread awareness on the debilitating disorder that currently does not have a cure.
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How to Help a Partner Struggling with Depression
Depression is one of the most common forms of mental illness in the United States, affecting nearly 7% of the adult population. It’s not unlikely that someone you care about struggles with depression. What if that person is your spouse or partner?
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Gisele Bündchen: Super Role Model
When it comes to mental illness, perception is often not reality. Even people who seem to have it all aren’t immune from the trials that mental illness presents. Supermodel Gisele Bündchen knows this firsthand.
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6 Sleep Tips To Help With Depression
Both sleeping and depression directly affect one another, making it integral that you do as much as you can to get a good night’s sleep even when depression is making it hard to get some shuteye. The way you sleep can both hurt and improve your battle with depression, which is why we’re going to explore sleeping tips that can improve your mood and help you manage your own depression.
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How A New Type Of Depression May Lead To Better Treatment
Researchers in Japan have uncovered a new potential cause of depression that may aid in the development of new medications that better treat the mood disorder that affects over 300 million people worldwide.
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