Depression is a struggle to get through for everyone who deals with it. The condition just sweeps in out of nowhere and knocks your life off the tracks, stealing away your energy, motivation, and good moods. However, in some cases, depression isn’t quite so unexpected. It can be brought on by life events, like a…
The approach of fall and winter means lots of different things for different people. Some people are anticipating a busy season at their jobs, for example, while others are starting to mental plan the holiday season. For some people, however, the start of fall and winter means feeling miserable until it gets warm again. …
For sufferers of Seasonal Affective Disorder (SAD), the winter months can be difficult. The lack of light, cold temperatures, and limited outdoor activities can make it hard to feel motivated to get out of bed in the morning. One of the recommendations for those who suffer from SAD is to take a midseason vacation to a warm destination. However, that is not always feasible for everyone with limited vacation time, family obligations, or a strict budget to follow.
Seasonal Affective Disorder, SAD, is a form of depression that’s linked to the seasons. Around 4-6% of people suffer from it around the world, and while many believe it’s a winter affliction, SAD can be just as devastating in the summer.
Seasonal Affective Disorder, often interpreted as “wintertime blues,” is a common form of depression. See our answers to the most commonly asked questions about SAD to help understand this debilitating mental disorder.
While you’ve probably heard of Seasonal Affective Disorder (SAD), a mood disorder that affects more than 3 million Americans each year, not all cases occur during the winter. In fact, 10 percent of SAD sufferers actually suffer from Reverse SAD, a condition in which they get depressed in the warmer months.
Got the winter blues? You’re not alone. According to Psychology Today, the appropriately named Seasonal Affective Disorder—also known as SAD—affects an estimated 10 million Americans.