More people today are reporting that they experience severe anxiety than ever before. While everyone on earth deals with nervousness and fear from time to time, the amount of people dealing with anxiety that’s so constantly present and intense it’s overwhelming has steadily increased. If you’re one of those people, you know exactly how terrible…
Anxiety and panic attacks are incredibly unpleasant things to experience, and dealing with them on a regular basis can make you feel scared, stressed, and alone. However, they’re also incredibly common! Most people will experience a panic attack at least once in their life, and there are many ways of dealing with them that can…
It’s officially the new year, and many people are committing to both the resolutions that better their mental health and products that boost self care. While helping usher in 2023’s World Health Esteem Month this January, it can be useful to take some time to research and discover the types of products that make it…
Migraines present painful and uncomfortable symptoms that make them a good deal worse than your average headache, and they can impact your quality of life if they go unmanaged. With symptoms ranging from nausea to blurred vision to feeling lightheaded, treating migraines can be of paramount importance for those suffering. Medical treatment prescribed by your…
As September ends and the leaves continue to change, October ushers in Emotional Wellness Month, which is a period devoted to supporting and bolstering your own mental health. Whether you’re at work, on the road, or spending time at home, mental and emotional stresses are often unavoidable. They can even contribute to negative physical reactions,…
As the saying goes, if you’re on a plane, put your oxygen mask on first before helping others. In order to take care of a family member or loved one with a mental illness, it is crucial to first take care of yourself. Mental illness caregivers provide support for the people they’re close to, so…
Having a fear of public speaking is very common, and it can range from a little nervousness before you begin to complete terror that has you avoiding any situation where you might be asked to speak in front of a crowd. If you find yourself in a situation where you can’t get out of public…
As vaccinations increase and the COVID-19 pandemic’s social-distancing requirements loosen, many people will start to see more of each other in person, which can make some individuals feel nervous or anxious about socializing again. The good news is that this is entirely normal — moving back to a pre-pandemic lifestyle can be nerve-racking. And for…