We’re finally approaching the most wonderful time of the year– and for many people, that means they’re about to be faced with some of their toughest days. The winter holidays are hectic and stressful, with busy schedules, tense time spent with family, errands and preparations, and so much more. With all of these contributing stressors,…
We’ve all experienced a sleepless night or two before a big day or an important test, but if you find that your worries and anxieties are keeping you up on a regular basis, you’re not alone, and you don’t need to suffer in silence. Anxiety disorders and sleep disorders are both incredibly common. Lots of…
More people today are reporting that they experience severe anxiety than ever before. While everyone on earth deals with nervousness and fear from time to time, the amount of people dealing with anxiety that’s so constantly present and intense it’s overwhelming has steadily increased. If you’re one of those people, you know exactly how terrible…
Anxiety and panic attacks are incredibly unpleasant things to experience, and dealing with them on a regular basis can make you feel scared, stressed, and alone. However, they’re also incredibly common! Most people will experience a panic attack at least once in their life, and there are many ways of dealing with them that can…
It’s officially the new year, and many people are committing to both the resolutions that better their mental health and products that boost self care. While helping usher in 2023’s World Health Esteem Month this January, it can be useful to take some time to research and discover the types of products that make it…
Migraines present painful and uncomfortable symptoms that make them a good deal worse than your average headache, and they can impact your quality of life if they go unmanaged. With symptoms ranging from nausea to blurred vision to feeling lightheaded, treating migraines can be of paramount importance for those suffering. Medical treatment prescribed by your…
As September ends and the leaves continue to change, October ushers in Emotional Wellness Month, which is a period devoted to supporting and bolstering your own mental health. Whether you’re at work, on the road, or spending time at home, mental and emotional stresses are often unavoidable. They can even contribute to negative physical reactions,…
As the saying goes, if you’re on a plane, put your oxygen mask on first before helping others. In order to take care of a family member or loved one with a mental illness, it is crucial to first take care of yourself. Mental illness caregivers provide support for the people they’re close to, so…