Holiday Depression

Surviving the Season: How to Manage Mental Health During the Holidays

Holiday stress can be a serious concern for many of us in any given year, but especially in 2020. It’s no secret this year has been both chaotic and isolating. Unfortunately, the year-end festivities can compound this. That said, keeping a firm control over your emotional well-being at this time can be a very good thing. Fortunately, there are many ways to go about doing this. Check out these ways to manage your mental health when holiday depression begins to set in.

New Mom with Postpartum Depression

How to Support a New Mom With Postpartum Depression

Everyone expects having a baby to be a joyous time for a growing family, but that isn’t always the case. In fact, anywhere from 50-85% of women experience baby blues after giving birth, and 7-8% of women develop Postpartum Depression, otherwise known as PPD. Bringing home a newborn often means less sleep while also taking on more responsibility. It’s no wonder so many women experience the baby blues during this time with symptoms including mood swings, irritability, insomnia, and anxiousness.