New Mom with Postpartum Depression

How to Support a New Mom With Postpartum Depression

Everyone expects having a baby to be a joyous time for a growing family, but that isn’t always the case. In fact, anywhere from 50-85% of women experience baby blues after giving birth, and 7-8% of women develop Postpartum Depression, otherwise known as PPD. Bringing home a newborn often means less sleep while also taking on more responsibility. It’s no wonder so many women experience the baby blues during this time with symptoms including mood swings, irritability, insomnia, and anxiousness.

Celebrities Speak Up About Postpartum Depression

Having a baby and growing your family is a beautiful thing, but that doesn’t mean it’s easy. Bringing home your newborn is a joyful occasion, but it can also cause anxiety and trigger mood swings. Experiencing the “baby blues” after childbirth is common, and typically lasts anywhere from a couple of days to a couple of weeks. This can include difficulty sleeping, crying fits, and experiencing anxiety or other mood swings. For some women, however, it takes a much more serious form as postpartum depression.

Tips for Coping with Grief After Loss

While everyone will experience loss at some point in their lives — whether it’s the death of a family member, friend, or pet, a divorce, or job loss — the way they process and cope with their grief varies from person to person. Grief is a normal response and the emotional suffering you may feel following a loss. The emotions may range from anger to sadness to guilt to disbelief and can even take a negative toll on physical health. But by incorporating the healthy coping techniques that we include below, in time, you’ll be able to process your grief and find the motivation to keep going while still honoring your loved one.