Setting goals when you're depressed is about taking little steps to a big finish!

Tips for Setting Goals When Managing Depression

The main difference between depression and garden-variety sadness is that depression makes it difficult for people to function at their usual level. It’s a major diagnostic indicator for mental health professionals– if something is negatively affecting a person’s daily life, it’s crossing over the line into being a disorder. For this reason, depression can make…

Young woman struggling with seasonal depression in summer

5 Causes for Summer Depression and Tips to Fight It

Seasonal affective disorder, also known as seasonal depression or SAD, is a fairly common mental health problem where people experience low moods, sadness, and other depressive symptoms in association with a particular season and time of year. Mostly, you’ll hear this disorder discussed in the winter, since it’s very common during the colder months when…