Stress. The term is thrown around as loosely as anything these days, but what exactly is stress anyway? How does it manifest and how can we manage it? April is National Stress Awareness Month, and in honor of that, Lehigh Center for Clinical Research is here to break down stress to its most basic fundamentals.
Certain aspects of daily life on-the-go may leave us feeling anxious, trapped, desperate or helpless. For this reason, it’s important to “stop and smell the roses” every once in a while.
Valentine’s Day seems to be one of those holidays that you either totally love or totally hate, regardless of whether you’re in a relationship or not. Every year at this time, society can put a ton of undue pressure on having an “epic” Valentine’s Day.
Mental illness is a particularly challenging condition to live with each and every day. More often than not, those who suffer from some form of mental illness will be blamed for their condition, insulted, or been simply labeled as moody, erratic, or difficult to deal with.
As cliche as it may be, many of us still make New Year’s Resolutions each and every year, only to be hit with self-doubt and crippling disappointment. Often, this is because we are setting the bar too high for ourselves, and thinking about how we appear to others rather than how we appear to ourselves. One of the best things you can do for your mental health as we ring in 2021, is set some resolutions that focus on mental wellness. Courtesy of Lehigh Center for Clinical Research, here are four easily-attainable New Year’s resolutions that will benefit your mental health.
Is there anything more human than our attraction to familiarity and routine? For many of us, habits can be a good thing. Take driving to work for example. After some repetition, you no longer half wonder where you should turn or which exit to take, because taking that route has become habitual. This is the same argument that many people have when it comes to healthy eating and exercise. After a while, you get used to it.
There’s no guidebook or set directions to raising kids, and it is certainly no easy feat. Parents always do the best they can teaching kids about the rules of society, such as sharing toys and completing chores to build responsibility, but being human doesn’t end there. As parents teach their kids about the importance of being active and eating healthy, it’s also important to realize that we consume a lot more than just food. We consume information and everything around us, and with technology and social media, kids are being fed a lot these days. Now more than ever it’s important to teach kids about the importance of mental health and how to handle the emotions that come with being human.
As the Lehigh Valley transitions into the green phase and businesses begin to open back up and lessen restrictions that were placed amid COVID, many people will be eager to resume their “normal” lives. However, there will also be some individuals who will be apprehensive and fear leaving their home and returning to a social lifestyle following months of quarantine.