Do you struggle with self-doubt and feel like you can’t achieve your aspirations and goals? You’re not alone! Having a vision for a fulfilling life is great, but it can be challenging to make it a reality when you lack a dependable sense of health esteem. Health esteem refers to how we value and appreciate…
Migraines present painful and uncomfortable symptoms that make them a good deal worse than your average headache, and they can impact your quality of life if they go unmanaged. With symptoms ranging from nausea to blurred vision to feeling lightheaded, treating migraines can be of paramount importance for those suffering. Medical treatment prescribed by your…
As September ends and the leaves continue to change, October ushers in Emotional Wellness Month, which is a period devoted to supporting and bolstering your own mental health. Whether you’re at work, on the road, or spending time at home, mental and emotional stresses are often unavoidable. They can even contribute to negative physical reactions,…
When you’re struggling with your mental health, even simple tasks like showering or exercising can become overwhelming. Getting through the day turns into a regular struggle, and every decision starts to feel like it’s impossible to make. How are you supposed to live your life when you’re in a mental state like this? One…
2022 has finally begun, and as always, the month of January is seeing people make their New Year’s resolutions. This practice is so ingrained in our culture that it can feel strange or abnormal not to make one, but while the concept of setting goals for self improvement is largely positive, making a New Year’s…
Stress. The term is thrown around as loosely as anything these days, but what exactly is stress anyway? How does it manifest and how can we manage it? April is National Stress Awareness Month, and in honor of that, Lehigh Center for Clinical Research is here to break down stress to its most basic fundamentals.
Certain aspects of daily life on-the-go may leave us feeling anxious, trapped, desperate or helpless. For this reason, it’s important to “stop and smell the roses” every once in a while.
Valentine’s Day seems to be one of those holidays that you either totally love or totally hate, regardless of whether you’re in a relationship or not. Every year at this time, society can put a ton of undue pressure on having an “epic” Valentine’s Day.