Am I Anxious, Or Do I Have an Anxiety Disorder?
There’s a big difference between feeling anxious and an anxiety disorder. You could be suffering from something serious, read about the differences here.
Details
Is it Normal to be SAD in the Summertime?
Seasonal Affective Disorder, SAD, is a form of depression that’s linked to the seasons. Around 4-6% of people suffer from it around the world, and while many believe it’s a winter affliction, SAD can be just as devastating in the summer.
Details
The Whole ADHD Picture
Attention-Deficit / Hyperactivity Disorder (ADHD) can present itself in a variety of ways, but predominantly as the inability to focus for long periods of time or organize thoughts.
Details
Celebrities Who Have Opened Up About Mental Health
No one is immune to the issues relating to the mind, and in order to break the stigma surrounding mental health issues, some celebrities have opened up about their lives.
Details
Fibromyalgia and the Pursuit of Fitness
Fibromyalgia affects an estimated 5 million Americans, and while there is no known cause of the disorder the effects are well known by those suffering.
Details
Why Am I So Anxious At Night?
We’ve all been there. You’ve gotten into bed and turned out the light and as you wait for your body to engage in sleep, a minor thought from the day pops into your head: a fear or worry that isn’t too pressing. Even if the thought is minor, it can possibly spiral into a series…
Details
19 Ways to Improve Your Mental Health in 2019
A new year means new mental health habits! Make 2019 the best year yet by adding some of these mental health tips into your daily routine.
Details