Today it’s well known that exercise and regular physical activity activity acts as some of the best preventative health measures you can take. A healthy lifestyle combats the risk of obesity, diabetes, heart disease, cancer, and so many more diseases and ailments. But, considering your mental health is just as important as your physical health one may wonder if exercise could have or has the same positive effects for the mind.
Catching up with loved ones during the holidays is great, but abnormal behavior could be a sign of a mental illness. Keeping yourself updated on mental disorder warning signs is the best way to help someone dealing with an internal illness.
In 1983, President Reagan declared November Alzheimer’s Awareness Month, something that is still recognized today. With over five million people currently diagnosed with Alzheimer’s Disease, it’s crucial to spread awareness on the debilitating disorder that currently does not have a cure.
If you have a friend or family member suffering from Alzheimer’s Disease or dementia, you know how destructive these conditions can be. Individuals gradually lose cognitive skills and functions, resulting in memory loss and the inability to carry out daily tasks. Some patients experience symptoms that increase in severity as nightfall comes, a series of behaviors commonly known as Sundowner’s Syndrome.