Fight Seasonal Affective Disorder at Home

For sufferers of Seasonal Affective Disorder (SAD), the winter months can be difficult. The lack of light, cold temperatures, and limited outdoor activities can make it hard to feel motivated to get out of bed in the morning. One of the recommendations for those who suffer from SAD is to take a midseason vacation to a warm destination. However, that is not always feasible for everyone with limited vacation time, family obligations, or a strict budget to follow.