When it comes to mental illness, perception is often not reality. Even people who seem to have it all aren’t immune from the trials that mental illness presents. Supermodel Gisele Bündchen knows this firsthand.
Both sleeping and depression directly affect one another, making it integral that you do as much as you can to get a good night’s sleep even when depression is making it hard to get some shuteye. The way you sleep can both hurt and improve your battle with depression, which is why we’re going to explore sleeping tips that can improve your mood and help you manage your own depression.
Researchers in Japan have uncovered a new potential cause of depression that may aid in the development of new medications that better treat the mood disorder that affects over 300 million people worldwide.
We often use words that exaggerate a person or situation, which can be quite hurtful to a person who may be struggling with mental illness. Words like “crazy,” “psycho” and “schizo” can be quite damaging to someone who can’t help the fact that they have a mental condition and are working hard to manage it.
A new study suggests that regular exercise can reduce instances of poor mental health. Researchers concluded that all exercise types contributed to better mental health among participants, but that team sports, cycling and aerobic and gym activities had the largest positive effect.
A common misconception about depression — and mental illness as a whole — is that if you’re smiling, laughing, and appear to be happy on the outside, all must be well and dandy on the inside. And even though laughter and smiling have been linked to better mental health, what’s shown on the outside often…
Many new mothers will experience intense feelings of sadness and anxiety following childbirth, which is often a result of postpartum depression. Postpartum depression is a mood disorder similar to other variations of depression that occurs after childbirth.
The gap between those who understand the severity of mental illness and those who don’t grasp mental health conditions in slowly narrowing, largely because of educational campaigns by groups and organizations that aspire to provide information about mental illness and encourage people to seek help for their conditions. The You Rock Foundation One…