Today it’s well known that exercise and regular physical activity activity acts as some of the best preventative health measures you can take. A healthy lifestyle combats the risk of obesity, diabetes, heart disease, cancer, and so many more diseases and ailments. But, considering your mental health is just as important as your physical health one may wonder if exercise could have or has the same positive effects for the mind.
When it comes to sensitive topics to discuss, depression and suicide are normally at the top of the list. Unfortunately, the lack of discussion about these issues is contributing to an increase in the number of suicides every year. Beyond the lack of discussion, there are other factors that are leading to the uptick of suicides.
Seasonal Affective Disorder, SAD, is a form of depression that’s linked to the seasons. Around 4-6% of people suffer from it around the world, and while many believe it’s a winter affliction, SAD can be just as devastating in the summer.
No one is immune to the issues relating to the mind, and in order to break the stigma surrounding mental health issues, some celebrities have opened up about their lives.
A new year means new mental health habits! Make 2019 the best year yet by adding some of these mental health tips into your daily routine.
Catching up with loved ones during the holidays is great, but abnormal behavior could be a sign of a mental illness. Keeping yourself updated on mental disorder warning signs is the best way to help someone dealing with an internal illness.
Seasonal Affective Disorder, often interpreted as “wintertime blues,” is a common form of depression. See our answers to the most commonly asked questions about SAD to help understand this debilitating mental disorder.
When it comes to mental illness, perception is often not reality. Even people who seem to have it all aren’t immune from the trials that mental illness presents. Supermodel Gisele Bündchen knows this firsthand.