We recognize minorities struggling with mental health problems like depression, anxiety, ADHD, and beyond this month, because people in minority communities with mental health issues are so often overlooked…
To understand bipolar disorder the first thing we need to do is understand the word bipolar. Bipolar means two poles, or in the case of bipolar disorder means two extremes. The two extremes that those who suffer from bipolar disorder experience are mania and depression. Those who suffer from bipolar disorder experience mood changes that go from extreme highs to extreme lows. Both emotional states can last a while or be gone in less than a day.
Today it’s well known that exercise and regular physical activity activity acts as some of the best preventative health measures you can take. A healthy lifestyle combats the risk of obesity, diabetes, heart disease, cancer, and so many more diseases and ailments. But, considering your mental health is just as important as your physical health one may wonder if exercise could have or has the same positive effects for the mind.
When it comes to sensitive topics to discuss, depression and suicide are normally at the top of the list. Unfortunately, the lack of discussion about these issues is contributing to an increase in the number of suicides every year. Beyond the lack of discussion, there are other factors that are leading to the uptick of suicides.
Seasonal Affective Disorder, SAD, is a form of depression that’s linked to the seasons. Around 4-6% of people suffer from it around the world, and while many believe it’s a winter affliction, SAD can be just as devastating in the summer.
No one is immune to the issues relating to the mind, and in order to break the stigma surrounding mental health issues, some celebrities have opened up about their lives.
A new year means new mental health habits! Make 2019 the best year yet by adding some of these mental health tips into your daily routine.
Catching up with loved ones during the holidays is great, but abnormal behavior could be a sign of a mental illness. Keeping yourself updated on mental disorder warning signs is the best way to help someone dealing with an internal illness.