Summer is here, which brings longer days, warm breezes and the perfect opportunity to spend more time outdoors. But for many, their lifestyles keep them indoors. There is recent research that suggests that spending time in nature can be a powerful way to support your mental health and overall well-being. Whether it is a morning walk or a weekend hike, nature has a unique ability to help us slow down, reset and feel refreshed.
Nature Reduces Stress and Anxiety
Studies have consistently shown that spending time in nature reduces cortisol levels and helps regulate your nervous system. Time spent outdoors in green spaces creates a combination of stimulation of different senses and provides a break from your typical overstimulation. Having that break from your normal routine can have a calming effect, which allows you to feel grounded and present in the moment.
Boosts Mood and Fights Depression
Exposure to natural light can have a significant impact on your serotonin levels. An increase in serotonin is linked to improved mood and energy levels. Even 20-30 minutes outdoors has the ability to reduce feelings of sadness and support emotional balance. This makes it an accessible tool for managing depression or seasonal mood shifts.
How to Incorporate Nature into Your Life
You don’t need a national park or a big trip to experience the mental health benefits of nature. There are all sorts of ways to fit some personal time in nature into your daily routine. Here are just a few examples:
- Drink your morning coffee outside
- Take a walk around the block after dinner
- Visit a local park during your lunch break
- Take up gardening or tend to some patio plants
- Find nearby hiking trails for weekend resets
This summer, give yourself permission to experience the outdoors and reconnect with nature. Even these small actions can benefit your mental health. From reducing stress to improving your mood, incorporating even one of these activities is a simple and effective way to help you feel your best.
While spending time in nature is a great way to support your mental health, it is not a replacement for professional care if you are experiencing ongoing depression, anxiety or other mental health concerns. If you find that your symptoms are interfering with your everyday life, consider reaching out to a mental health professional for support. Lehigh Center for Clinical Research is at the cutting edge of researching innovative treatments and therapies for mental health. Our clinical trials offer free medical examinations and medications, and the opportunity to contribute to advancing the field of mental health. If you are interested in participating in one of our trials or learning more about our services, please contact us today!
