Anxiety can make your life miserable, leaving you struggling to find the cause of your feelings.

How Can I Find the Cause of My Anxiety?

More people today are reporting that they experience severe anxiety than ever before. While everyone on earth deals with nervousness and fear from time to time, the amount of people dealing with anxiety that’s so constantly present and intense it’s overwhelming has steadily increased. If you’re one of those people, you know exactly how terrible…

Panic attacks can be easier to manage with the right techniques

5 Steps to Take During a Panic Attack

Anxiety and panic attacks are incredibly unpleasant things to experience, and dealing with them on a regular basis can make you feel scared, stressed, and alone. However, they’re also incredibly common! Most people will experience a panic attack at least once in their life, and there are many ways of dealing with them that can…

Setting goals when you're depressed is about taking little steps to a big finish!

Tips for Setting Goals When Managing Depression

The main difference between depression and garden-variety sadness is that depression makes it difficult for people to function at their usual level. It’s a major diagnostic indicator for mental health professionals– if something is negatively affecting a person’s daily life, it’s crossing over the line into being a disorder. For this reason, depression can make…