Today it’s well known that exercise and regular physical activity activity acts as some of the best preventative health measures you can take. A healthy lifestyle combats the risk of obesity, diabetes, heart disease, cancer, and so many more diseases and ailments. But, considering your mental health is just as important as your physical health one may wonder if exercise could have or has the same positive effects for the mind.
There’s a big difference between feeling anxious and an anxiety disorder. You could be suffering from something serious, read about the differences here.
A new year means new mental health habits! Make 2019 the best year yet by adding some of these mental health tips into your daily routine.
Both sleeping and depression directly affect one another, making it integral that you do as much as you can to get a good night’s sleep even when depression is making it hard to get some shuteye. The way you sleep can both hurt and improve your battle with depression, which is why we’re going to explore sleeping tips that can improve your mood and help you manage your own depression.