Tired athlete runner man exhausted leaning on wall of fatigue breathing hard after difficult exercise. Fitness person sweating of sun stroke, migraine, heat exhaustion muscle back pain or cramps.

Exercise and Mental Health: Does Working Out Make You Happier?

Today it’s well known that exercise and regular physical activity activity acts as some of the best preventative health measures you can take. A healthy lifestyle combats the risk of obesity, diabetes, heart disease, cancer, and so many more diseases and ailments. But, considering your mental health is just as important as your physical health one may wonder if exercise could have or has the same positive effects for the mind.

Woman sleeping

6 Sleep Tips To Help With Depression

Both sleeping and depression directly affect one another, making it integral that you do as much as you can to get a good night’s sleep even when depression is making it hard to get some shuteye. The way you sleep can both hurt and improve your battle with depression, which is why we’re going to explore sleeping tips that can improve your mood and help you manage your own depression.