PTSD triggers can disrupt your life, but it is possible to manage them.

How Do I Manage Triggers With PTSD?

Triggers are a major part of life when you’re living with post traumatic stress disorder. Triggers can be just about anything– people, places, things, smells, sounds, words, and more– that remind you of a traumatic instance or instances that left you with PTSD. Sometimes triggers may not even seem to make sense, but they can…

Memory loss and brain aging due to dementia and alzheimer's disease as a medical icon of a group of color changing autumn fall trees shaped as a human head losing leaves as intelligence function on a white background.

Anti-Aging Tips for the Brain

We all deal with it at some point. Aging is a natural human process. While we can’t keep our youthful looks forever, youthfulness is not all about our outside appearance. Aging can also have a negative effect on our brains. According to Nobel prize-winning biologist Elizabeth Blackburn, we can take steps to not only maintain our young-looks, we can also preserve cognitive function and keep a stronger immune system through five steps.