Memory loss and brain aging due to dementia and alzheimer's disease as a medical icon of a group of color changing autumn fall trees shaped as a human head losing leaves as intelligence function on a white background.

Anti-Aging Tips for the Brain

We all deal with it at some point. Aging is a natural human process. While we can’t keep our youthful looks forever, youthfulness is not all about our outside appearance. Aging can also have a negative effect on our brains. According to Nobel prize-winning biologist Elizabeth Blackburn, we can take steps to not only maintain our young-looks, we can also preserve cognitive function and keep a stronger immune system through five steps.

Woman running and walking in beautiful city park. Young girl jogging in bright forest outdoors summer nature. Endurance concept with working out and exercising in inspirational green woods landscape.

Hobbies for Reducing Depression

Depression can be crippling, confining its victim and limiting their daily experiences. Many of those who suffer with depression are at a lost of what to do. The first step is to not give up. There are treatments available for depression, and it is important to seek help. However, there are some great hobbies that…