Summer is here, which brings longer days, warm breezes and the perfect opportunity to spend more time outdoors. But for many, their lifestyles keep them indoors. There is recent research that suggests that spending time in nature can be a powerful way to support your mental health and overall well-being. Whether it is a morning…
We’re finally approaching the most wonderful time of the year– and for many people, that means they’re about to be faced with some of their toughest days. The winter holidays are hectic and stressful, with busy schedules, tense time spent with family, errands and preparations, and so much more. With all of these contributing stressors,…
Watching a person in your life go through Alzheimer’s disease is one of the most challenging and heartbreaking things you can experience. If you’re the primary caregiver or one of several caregivers for a person you love, this process can be even more challenging. Alzheimer’s can be a cruel illness, both to the person suffering…
Triggers are a major part of life when you’re living with post traumatic stress disorder. Triggers can be just about anything– people, places, things, smells, sounds, words, and more– that remind you of a traumatic instance or instances that left you with PTSD. Sometimes triggers may not even seem to make sense, but they can…
As the saying goes, if you’re on a plane, put your oxygen mask on first before helping others. In order to take care of a family member or loved one with a mental illness, it is crucial to first take care of yourself. Mental illness caregivers provide support for the people they’re close to, so…
When you’re struggling with your mental health, even simple tasks like showering or exercising can become overwhelming. Getting through the day turns into a regular struggle, and every decision starts to feel like it’s impossible to make. How are you supposed to live your life when you’re in a mental state like this? One…
Attention-Deficit / Hyperactivity Disorder (ADHD) can present itself in a variety of ways, but predominantly as the inability to focus for long periods of time or organize thoughts.
Depression is one of the most common forms of mental illness in the United States, affecting nearly 7% of the adult population. It’s not unlikely that someone you care about struggles with depression. What if that person is your spouse or partner?