What is Bipolar Disorder

To understand bipolar disorder the first thing we need to do is understand the word bipolar. Bipolar means two poles, or in the case of bipolar disorder means two extremes. The two extremes that those who suffer from bipolar disorder experience are mania and depression. Those who suffer from bipolar disorder experience mood changes that go from extreme highs to extreme lows. Both emotional states can last a while or be gone in less than a day.

Sleep disorder insomnia. Young blonde woman lying on the bed awake

Why Am I So Anxious At Night?

We’ve all been there. You’ve gotten into bed and turned out the light and as you wait for your body to engage in sleep, a minor thought from the day pops into your head: a fear or worry that isn’t too pressing. Even if the thought is minor, it can possibly spiral into a series…

Woman sleeping

6 Sleep Tips To Help With Depression

Both sleeping and depression directly affect one another, making it integral that you do as much as you can to get a good night’s sleep even when depression is making it hard to get some shuteye. The way you sleep can both hurt and improve your battle with depression, which is why we’re going to explore sleeping tips that can improve your mood and help you manage your own depression.