Anxiety can make your life miserable, leaving you struggling to find the cause of your feelings.

How Can I Find the Cause of My Anxiety?

More people today are reporting that they experience severe anxiety than ever before. While everyone on earth deals with nervousness and fear from time to time, the amount of people dealing with anxiety that’s so constantly present and intense it’s overwhelming has steadily increased. If you’re one of those people, you know exactly how terrible…

Panic attacks can be easier to manage with the right techniques

5 Steps to Take During a Panic Attack

Anxiety and panic attacks are incredibly unpleasant things to experience, and dealing with them on a regular basis can make you feel scared, stressed, and alone. However, they’re also incredibly common! Most people will experience a panic attack at least once in their life, and there are many ways of dealing with them that can…

A Timeline of Mental Health Treatment

These days, receiving treatment for mental health is a bit of a double-edged sword. Therapy and medication are more readily accessible than ever and many people have been able to be open and honest about their struggles, both in their personal lives and on social media, without dealing with too much negative backlash, but the…

Tired athlete runner man exhausted leaning on wall of fatigue breathing hard after difficult exercise. Fitness person sweating of sun stroke, migraine, heat exhaustion muscle back pain or cramps.

Exercise and Mental Health: Does Working Out Make You Happier?

Today it’s well known that exercise and regular physical activity activity acts as some of the best preventative health measures you can take. A healthy lifestyle combats the risk of obesity, diabetes, heart disease, cancer, and so many more diseases and ailments. But, considering your mental health is just as important as your physical health one may wonder if exercise could have or has the same positive effects for the mind.

Sleep disorder insomnia. Young blonde woman lying on the bed awake

Why Am I So Anxious At Night?

We’ve all been there. You’ve gotten into bed and turned out the light and as you wait for your body to engage in sleep, a minor thought from the day pops into your head: a fear or worry that isn’t too pressing. Even if the thought is minor, it can possibly spiral into a series…