young woman with anxiety

8 Small Ways To Manage Anxiety

Anxiety disorders are the most common mental disorders in the United States, with over 40 million U.S. adults suffering from some sort of anxiety disorder. Fortunately, there are numerous daily habits and practices that can help you cope with your anxiety and live each day to the fullest, despite your anxiety’s insistence otherwise.

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Is Social Media Fueling Social Anxiety?

Social anxiety is one of the fastest-growing mental disorders in the United States; however millennials and Generation Z are especially at risk for being diagnosed for various reasons. One factor that has distinguished itself as significant for this demographic is how social media has fueled what is known as FOMO, or fear of missing out.

Why Plants Are Good For Your Mental Health

There are many small, incremental steps you can take to improve your mental health. From eating some dark chocolate to exercising to coloring, there are plenty of easy activities and habits, especially when combined, that will serve to improve your mental health. Something that can often get overlooked — that is proving to be increasingly more effective in improving mental health — is the effect that flowers and plants can have on human