Celebrating Emotional Wellness Month

As September ends and the leaves continue to change, October ushers in Emotional Wellness Month, which is a period devoted to supporting and bolstering your own mental health. Whether you’re at work, on the road, or spending time at home, mental and emotional stresses are often unavoidable. They can even contribute to negative physical reactions,…

Woman with OCD worries obsessively

What Are the Different Types of OCD?

In the media, obsessive compulsive disorder, or OCD, is most often portrayed in one very particular way. We’ve all seen it– that scrupulous character in a movie, TV show, or book that washes their hands constantly and keeps everything they own in perfect, even rows. While this is one possible way for OCD to present,…