Sleep disorder insomnia. Young blonde woman lying on the bed awake

Why Am I So Anxious At Night?

We’ve all been there. You’ve gotten into bed and turned out the light and as you wait for your body to engage in sleep, a minor thought from the day pops into your head: a fear or worry that isn’t too pressing. Even if the thought is minor, it can possibly spiral into a series…

Woman sleeping

6 Sleep Tips To Help With Depression

Both sleeping and depression directly affect one another, making it integral that you do as much as you can to get a good night’s sleep even when depression is making it hard to get some shuteye. The way you sleep can both hurt and improve your battle with depression, which is why we’re going to explore sleeping tips that can improve your mood and help you manage your own depression.

Why Plants Are Good For Your Mental Health

There are many small, incremental steps you can take to improve your mental health. From eating some dark chocolate to exercising to coloring, there are plenty of easy activities and habits, especially when combined, that will serve to improve your mental health. Something that can often get overlooked — that is proving to be increasingly more effective in improving mental health — is the effect that flowers and plants can have on human