To understand bipolar disorder the first thing we need to do is understand the word bipolar. Bipolar means two poles, or in the case of bipolar disorder means two extremes. The two extremes that those who suffer from bipolar disorder experience are mania and depression. Those who suffer from bipolar disorder experience mood changes that go from extreme highs to extreme lows. Both emotional states can last a while or be gone in less than a day.
There’s a big difference between feeling anxious and an anxiety disorder. You could be suffering from something serious, read about the differences here.
Seasonal Affective Disorder, SAD, is a form of depression that’s linked to the seasons. Around 4-6% of people suffer from it around the world, and while many believe it’s a winter affliction, SAD can be just as devastating in the summer.
We’ve all been there. You’ve gotten into bed and turned out the light and as you wait for your body to engage in sleep, a minor thought from the day pops into your head: a fear or worry that isn’t too pressing. Even if the thought is minor, it can possibly spiral into a series…
A new year means new mental health habits! Make 2019 the best year yet by adding some of these mental health tips into your daily routine.
Catching up with loved ones during the holidays is great, but abnormal behavior could be a sign of a mental illness. Keeping yourself updated on mental disorder warning signs is the best way to help someone dealing with an internal illness.
Both sleeping and depression directly affect one another, making it integral that you do as much as you can to get a good night’s sleep even when depression is making it hard to get some shuteye. The way you sleep can both hurt and improve your battle with depression, which is why we’re going to explore sleeping tips that can improve your mood and help you manage your own depression.
A common misconception about depression — and mental illness as a whole — is that if you’re smiling, laughing, and appear to be happy on the outside, all must be well and dandy on the inside. And even though laughter and smiling have been linked to better mental health, what’s shown on the outside often…