It’s the most wonderful time of the year– and for many people, also the most difficult. The winter holidays are an incredibly busy time where it’s common to see your extended family and friends, put a lot of effort into holiday preparations, potentially face added stress at work, and just generally feel overwhelmed. With so…
@jongraz/TikTok If you’ve been on TikTok or just in the social media sphere in general recently, then you’ve probably heard about Noodle the pug and the phenomenon of “bones” and “no bones” days that he has sparked. If you haven’t, the premise of the videos is this: Noodle, a 13-year-old pug, begins each video…
We look forward to watching the best of the best athletes participate in the Olympic Games every four years, knowing it must have taken them great effort to get there. But are they all able to handle the extreme pressures involved in attaining such a great, superhuman accomplishment? It’s hard to imagine pulling off some…
People from all walks of life can suffer from mood disorders. In fact, according to the National Institute of Mental Health, nearly 10 percent of American adults experience some form of mood disorder throughout the year. Of that percentage, 45 percent report experiencing severe symptoms which impact their daily lives.
To understand bipolar disorder the first thing we need to do is understand the word bipolar. Bipolar means two poles, or in the case of bipolar disorder means two extremes. The two extremes that those who suffer from bipolar disorder experience are mania and depression. Those who suffer from bipolar disorder experience mood changes that go from extreme highs to extreme lows. Both emotional states can last a while or be gone in less than a day.
There’s a big difference between feeling anxious and an anxiety disorder. You could be suffering from something serious, read about the differences here.
Seasonal Affective Disorder, SAD, is a form of depression that’s linked to the seasons. Around 4-6% of people suffer from it around the world, and while many believe it’s a winter affliction, SAD can be just as devastating in the summer.
We’ve all been there. You’ve gotten into bed and turned out the light and as you wait for your body to engage in sleep, a minor thought from the day pops into your head: a fear or worry that isn’t too pressing. Even if the thought is minor, it can possibly spiral into a series…