Woman with OCD worries obsessively

What Are the Different Types of OCD?

In the media, obsessive compulsive disorder, or OCD, is most often portrayed in one very particular way. We’ve all seen it– that scrupulous character in a movie, TV show, or book that washes their hands constantly and keeps everything they own in perfect, even rows. While this is one possible way for OCD to present,…

A Timeline of Mental Health Treatment

These days, receiving treatment for mental health is a bit of a double-edged sword. Therapy and medication are more readily accessible than ever and many people have been able to be open and honest about their struggles, both in their personal lives and on social media, without dealing with too much negative backlash, but the…

Tired athlete runner man exhausted leaning on wall of fatigue breathing hard after difficult exercise. Fitness person sweating of sun stroke, migraine, heat exhaustion muscle back pain or cramps.

Exercise and Mental Health: Does Working Out Make You Happier?

Today it’s well known that exercise and regular physical activity activity acts as some of the best preventative health measures you can take. A healthy lifestyle combats the risk of obesity, diabetes, heart disease, cancer, and so many more diseases and ailments. But, considering your mental health is just as important as your physical health one may wonder if exercise could have or has the same positive effects for the mind.