Today it’s well known that exercise and regular physical activity activity acts as some of the best preventative health measures you can take. A healthy lifestyle combats the risk of obesity, diabetes, heart disease, cancer, and so many more diseases and ailments. But, considering your mental health is just as important as your physical health one may wonder if exercise could have or has the same positive effects for the mind.
Seasonal Affective Disorder, SAD, is a form of depression that’s linked to the seasons. Around 4-6% of people suffer from it around the world, and while many believe it’s a winter affliction, SAD can be just as devastating in the summer.
Attention-deficit hyperactivity disorder (ADHD) is a central nervous system disorder that interferes with functioning or development. If you or a loved one has been diagnosed with ADHD, find out how new research studies could help.
Seasonal Affective Disorder, often interpreted as “wintertime blues,” is a common form of depression. See our answers to the most commonly asked questions about SAD to help understand this debilitating mental disorder.
Postpartum depression is a biological complication of pregnancy. Symptoms may include anxiety, fear, or despair and should not be ignored.
Migraines are characterized by severe head pain often accompanied by other symptoms such as: nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound.
Social Anxiety Disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations.
Bipolar disorder is a serious brain disorder. Also known as manic-depressive illness, it is a mental illness involving episodes of serious mania and depression.