Tired athlete runner man exhausted leaning on wall of fatigue breathing hard after difficult exercise. Fitness person sweating of sun stroke, migraine, heat exhaustion muscle back pain or cramps.

Exercise and Mental Health: Does Working Out Make You Happier?

Today it’s well known that exercise and regular physical activity activity acts as some of the best preventative health measures you can take. A healthy lifestyle combats the risk of obesity, diabetes, heart disease, cancer, and so many more diseases and ailments. But, considering your mental health is just as important as your physical health one may wonder if exercise could have or has the same positive effects for the mind.

man with adhd trying to concentrate with too many distractions

ADHD

Attention-deficit hyperactivity disorder (ADHD) is a central nervous system disorder that interferes with functioning or development. If you or a loved one has been diagnosed with ADHD, find out how new research studies could help.