Summer is here, which brings longer days, warm breezes and the perfect opportunity to spend more time outdoors. But for many, their lifestyles keep them indoors. There is recent research that suggests that spending time in nature can be a powerful way to support your mental health and overall well-being. Whether it is a morning…
Summer is often seen as a season of warmth, joy and light. With family barbecues, weddings and graduations, summer can be the season to celebrate for many people. But for people experiencing grief or loss, the contrast between external celebrations and internal sadness can feel overwhelming. Grief doesn’t take a vacation, and for many, summer…
May is Mental Health Awareness Month. During this time of year where many people are seeking to improve their wellbeing, it’s essential to recognize the profound impact that nutrition has on mental health. While we often associate diet with physical health, emerging research has underscored its major role in brain function, mood regulation, and emotional…
April marks National Counseling Awareness Month, a time to reflect on the vital role therapy plays in managing mental health conditions. Mental health is a critical aspect of overall well-being, and therapy has long been recognized as an essential tool in helping individuals understand, manage, and overcome challenges related to conditions like anxiety, depression, and…
As the new year approaches, it’s an ideal time to reflect on your mental health and set achievable goals to enhance your well-being. Establishing clear, attainable objectives can lead to significant improvements in your mental health, fostering resilience and a more balanced life. These goals can help you identify areas where you may need support…
With the arrival of autumn, many people are looking forward to Halloween, harvest celebrations, and the upcoming winter holidays. On the other hand, those who experience seasonal depression can feel a sense of dread as the days grow shorter and the temperature drops, knowing that they won’t feel like themselves again until spring. Although…
Depression is an incredibly common mental health issue. An estimated 21 million adults in the United States alone have had at least one depressive episode in their lifetime, and there’s a strong probability that you know someone who has had depression, and you might even be dealing with it yourself. Despite how common it…
Men’s Health Month is celebrated each June, and it’s a great time of year to spread awareness and information about the many health problems that can affect men, young and old. Men often face enormous amounts of pressure to appear strong and unshakable, even to the point of suppressing their own emotions or ignoring symptoms…