In the media, obsessive compulsive disorder, or OCD, is most often portrayed in one very particular way. We’ve all seen it– that scrupulous character in a movie, TV show, or book that washes their hands constantly and keeps everything they own in perfect, even rows. While this is one possible way for OCD to present,…
Depression is a very debilitating mental health problem, and one that is more common that you might think. An estimated 21 million adults in the United States alone have experienced at least one depressive episode, so there’s a good chance that you know someone who has had depression, and you may have had it yourself…
As frightening and frustrating as it can be, losing your edge a little bit is a natural part of aging. In the same way that you can’t manage the physical things that were easy for you when you were younger, experiencing some mild forgetfulness is just something that everyone experiences as they get older. However,…
Having a fear of public speaking is very common, and it can range from a little nervousness before you begin to complete terror that has you avoiding any situation where you might be asked to speak in front of a crowd. If you find yourself in a situation where you can’t get out of public…
These days, receiving treatment for mental health is a bit of a double-edged sword. Therapy and medication are more readily accessible than ever and many people have been able to be open and honest about their struggles, both in their personal lives and on social media, without dealing with too much negative backlash, but the…
When fibromyalgia has you regularly in pain, it can feel impossible to get anything done. This condition can affect your career, your relationships, and your free time, and leave you feeling as if there’s nothing you can do about it. However, this doesn’t have to be the case. There are many different treatment options that…
Today it’s well known that exercise and regular physical activity activity acts as some of the best preventative health measures you can take. A healthy lifestyle combats the risk of obesity, diabetes, heart disease, cancer, and so many more diseases and ailments. But, considering your mental health is just as important as your physical health one may wonder if exercise could have or has the same positive effects for the mind.
Seasonal Affective Disorder, SAD, is a form of depression that’s linked to the seasons. Around 4-6% of people suffer from it around the world, and while many believe it’s a winter affliction, SAD can be just as devastating in the summer.