No More Winter Blues | Tips for Easing Seasonal Depression
Got the winter blues? You’re not alone. According to Psychology Today, the appropriately named Seasonal Affective Disorder—also known as SAD—affects an estimated 10 million Americans.
Anti-Aging Tips for the Brain
We all deal with it at some point. Aging is a natural human process. While we can’t keep our youthful looks forever, youthfulness is not all about our outside appearance. Aging can also have a negative effect on our brains. According to Nobel prize-winning biologist Elizabeth Blackburn, we can take steps to not only maintain our young-looks, we can also preserve cognitive function and keep a stronger immune system through five steps.
Hobbies for Reducing Depression
Depression can be crippling, confining its victim and limiting their daily experiences. Many of those who suffer with depression are at a lost of what to do. The first step is to not give up. There are treatments available for depression, and it is important to seek help. However, there are some great hobbies that…