It’s the most wonderful time of the year– and for many people, also the most difficult. The winter holidays are an incredibly busy time where it’s common to see your extended family and friends, put a lot of effort into holiday preparations, potentially face added stress at work, and just generally feel overwhelmed. With so…
@jongraz/TikTok If you’ve been on TikTok or just in the social media sphere in general recently, then you’ve probably heard about Noodle the pug and the phenomenon of “bones” and “no bones” days that he has sparked. If you haven’t, the premise of the videos is this: Noodle, a 13-year-old pug, begins each video…
There’s a big difference between feeling anxious and an anxiety disorder. You could be suffering from something serious, read about the differences here.
Seasonal Affective Disorder, SAD, is a form of depression that’s linked to the seasons. Around 4-6% of people suffer from it around the world, and while many believe it’s a winter affliction, SAD can be just as devastating in the summer.
A new year means new mental health habits! Make 2019 the best year yet by adding some of these mental health tips into your daily routine.
The gap between those who understand the severity of mental illness and those who don’t grasp mental health conditions in slowly narrowing, largely because of educational campaigns by groups and organizations that aspire to provide information about mental illness and encourage people to seek help for their conditions. The You Rock Foundation One…