April marks National Counseling Awareness Month, a time to reflect on the vital role therapy plays in managing mental health conditions. Mental health is a critical aspect of overall well-being, and therapy has long been recognized as an essential tool in helping individuals understand, manage, and overcome challenges related to conditions like anxiety, depression, and…
We’re finally approaching the most wonderful time of the year– and for many people, that means they’re about to be faced with some of their toughest days. The winter holidays are hectic and stressful, with busy schedules, tense time spent with family, errands and preparations, and so much more. With all of these contributing stressors,…
We’ve all experienced a sleepless night or two before a big day or an important test, but if you find that your worries and anxieties are keeping you up on a regular basis, you’re not alone, and you don’t need to suffer in silence. Anxiety disorders and sleep disorders are both incredibly common. Lots of…
More people today are reporting that they experience severe anxiety than ever before. While everyone on earth deals with nervousness and fear from time to time, the amount of people dealing with anxiety that’s so constantly present and intense it’s overwhelming has steadily increased. If you’re one of those people, you know exactly how terrible…
Anxiety and panic attacks are incredibly unpleasant things to experience, and dealing with them on a regular basis can make you feel scared, stressed, and alone. However, they’re also incredibly common! Most people will experience a panic attack at least once in their life, and there are many ways of dealing with them that can…
Having a fear of public speaking is very common, and it can range from a little nervousness before you begin to complete terror that has you avoiding any situation where you might be asked to speak in front of a crowd. If you find yourself in a situation where you can’t get out of public…
These days, receiving treatment for mental health is a bit of a double-edged sword. Therapy and medication are more readily accessible than ever and many people have been able to be open and honest about their struggles, both in their personal lives and on social media, without dealing with too much negative backlash, but the…
@jongraz/TikTok If you’ve been on TikTok or just in the social media sphere in general recently, then you’ve probably heard about Noodle the pug and the phenomenon of “bones” and “no bones” days that he has sparked. If you haven’t, the premise of the videos is this: Noodle, a 13-year-old pug, begins each video…