Why Plants Are Good For Your Mental Health

There are many small, incremental steps you can take to improve your mental health. From eating some dark chocolate to exercising to coloring, there are plenty of easy activities and habits, especially when combined, that will serve to improve your mental health. Something that can often get overlooked — that is proving to be increasingly more effective in improving mental health — is the effect that flowers and plants can have on human

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Anti-Aging Tips for the Brain

We all deal with it at some point. Aging is a natural human process. While we can’t keep our youthful looks forever, youthfulness is not all about our outside appearance. Aging can also have a negative effect on our brains. According to Nobel prize-winning biologist Elizabeth Blackburn, we can take steps to not only maintain our young-looks, we can also preserve cognitive function and keep a stronger immune system through five steps.

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Stop The Music – Are Holiday Tunes Bad for Mental Health?

Imagine yourself walking from your car to the door of your local department store. The winter cold is in full effect and even the heavy jacket you’re wearing doesn’t protect you from the shivery breeze. As you open the door you are welcomed by the warm sensation of the heated store. You’re immediately taken in by the bright lights and spectacular decorations. Then all of a sudden it happens – you hear the sound of the song “Jingle Bells” for what seems like the 1000th time.

Woman running and walking in beautiful city park. Young girl jogging in bright forest outdoors summer nature. Endurance concept with working out and exercising in inspirational green woods landscape.

Hobbies for Reducing Depression

Depression can be crippling, confining its victim and limiting their daily experiences. Many of those who suffer with depression are at a lost of what to do. The first step is to not give up. There are treatments available for depression, and it is important to seek help. However, there are some great hobbies that…

Foods for Migraine Relief

Migraines are one of the most common ailments that people have to contend with. These supercharged headaches can range from a few minutes of searing pain, to a debilitating headache that incapacitates its victim for an entire afternoon. Migraines are very unpleasant, and often, sufferers just have to wait out the pain. There are, however,…