Mother and Daughter talking about mental health

Teaching Children About the Importance of Mental Health

There’s no guidebook or set directions to raising kids, and it is certainly no easy feat. Parents always do the best they can teaching kids about the rules of society, such as sharing toys and completing chores to build responsibility, but being human doesn’t end there. As parents teach their kids about the importance of being active and eating healthy, it’s also important to realize that we consume a lot more than just food. We consume information and everything around us, and with technology and social media, kids are being fed a lot these days. Now more than ever it’s important to teach kids about the importance of mental health and how to handle the emotions that come with being human.

Strategies for Coping with the End of Quarantine

As the Lehigh Valley transitions into the green phase and businesses begin to open back up and lessen restrictions that were placed amid COVID, many people will be eager to resume their “normal” lives. However, there will also be some individuals who will be apprehensive and fear leaving their home and returning to a social lifestyle following months of quarantine.