4 Easily-Attainable New Year’s Resolutions That Will Benefit Your Mental Health

As cliche as it may be, many of us still make New Year’s Resolutions each and every year, only to be hit with self-doubt and crippling disappointment. Often, this is because we are setting the bar too high for ourselves, and thinking about how we appear to others rather than how we appear to ourselves. One of the best things you can do for your mental health as we ring in 2021, is set some resolutions that focus on mental wellness. Courtesy of Lehigh Center for Clinical Research, here are four easily-attainable New Year’s resolutions that will benefit your mental health.