Person Erasing "Bad Habits" on Chalkboard

How To Break Bad Habits and Truly Start Living

Is there anything more human than our attraction to familiarity and routine? For many of us, habits can be a good thing. Take driving to work for example. After some repetition, you no longer half wonder where you should turn or which exit to take, because taking that route has become habitual. This is the same argument that many people have when it comes to healthy eating and exercise. After a while, you get used to it.