While everyone will experience loss at some point in their lives — whether it’s the death of a family member, friend, or pet, a divorce, or job loss — the way they process and cope with their grief varies from person to person. Grief is a normal response and the emotional suffering you may feel following a loss. The emotions may range from anger to sadness to guilt to disbelief and can even take a negative toll on physical health. But by incorporating the healthy coping techniques that we include below, in time, you’ll be able to process your grief and find the motivation to keep going while still honoring your loved one.
Valentine’s Day is a day dedicated to celebrating love and romance — couples shower each other with chocolates, flowers, and gifts and remind their partners that they are loved. However, if your “happily-ever-after” recently ended and you are going through a divorce or a hard breakup, the holiday can be especially difficult.
Post-traumatic stress disorder (PTSD) and depression share a lot of the same symptoms and may even be diagnosed together, but is PTSD actually a form of depression? The short answer is no.
To some, the holidays are the most wonderful time of the year. But for others, especially those that suffer from mental illnesses, this festive time can make daily life even harder for a variety of reasons. Busy schedules, excessive spending, and stressful family interactions take their toll.
Seasonal Affective Disorder, SAD, is a form of depression that’s linked to the seasons. Around 4-6% of people suffer from it around the world, and while many believe it’s a winter affliction, SAD can be just as devastating in the summer.
No one is immune to the issues relating to the mind, and in order to break the stigma surrounding mental health issues, some celebrities have opened up about their lives.
Catching up with loved ones during the holidays is great, but abnormal behavior could be a sign of a mental illness. Keeping yourself updated on mental disorder warning signs is the best way to help someone dealing with an internal illness.
Seasonal Affective Disorder, often interpreted as “wintertime blues,” is a common form of depression. See our answers to the most commonly asked questions about SAD to help understand this debilitating mental disorder.