We’ve all had it happen to us: you’re scrolling through your social media of choice, and you see someone from your circle posing in a stunning location, enjoying a night out with friends, celebrating a milestone or the purchase of a new car, or just about any other aspirational event that commonly gets posted online.…
Today it’s well known that exercise and regular physical activity activity acts as some of the best preventative health measures you can take. A healthy lifestyle combats the risk of obesity, diabetes, heart disease, cancer, and so many more diseases and ailments. But, considering your mental health is just as important as your physical health one may wonder if exercise could have or has the same positive effects for the mind.
Fibromyalgia affects an estimated 5 million Americans, and while there is no known cause of the disorder the effects are well known by those suffering.
Depression can be crippling, confining its victim and limiting their daily experiences. Many of those who suffer with depression are at a lost of what to do. The first step is to not give up. There are treatments available for depression, and it is important to seek help. However, there are some great hobbies that…
Migraines are one of the most common ailments that people have to contend with. These supercharged headaches can range from a few minutes of searing pain, to a debilitating headache that incapacitates its victim for an entire afternoon. Migraines are very unpleasant, and often, sufferers just have to wait out the pain. There are, however,…