As winter temperatures fall and shorter days become the norm, many people become more susceptible to mental health concerns, including symptoms of depression, anxiety, isolation, and more. You might feel the need to sleep longer, notice a change in your appetite, or find it challenging to do things you normally love. Luckily, there are strategies…
As the saying goes, if you’re on a plane, put your oxygen mask on first before helping others. In order to take care of a family member or loved one with a mental illness, it is crucial to first take care of yourself. Mental illness caregivers provide support for the people they’re close to, so…
Before the end of Alzheimer’s & Brain Awareness Month, we think it’s important to acknowledge that over 55 million people around the world live with Alzheimer’s or another form of dementia. Some may not even realize they have a memory issue. And while it’s true that some people may be at higher risk, it’s crucial…
Before May ends and summer really starts, we’d like to emphasize one of the most important parts of Mental Health Awareness Month: raising awareness to fight the stigma against mental illnesses. And while many people are aware of the external stigmas that surround mental health, it’s less common to address another mental health challenge that…
As vaccinations increase and the COVID-19 pandemic’s social-distancing requirements loosen, many people will start to see more of each other in person, which can make some individuals feel nervous or anxious about socializing again. The good news is that this is entirely normal — moving back to a pre-pandemic lifestyle can be nerve-racking. And for…
In celebration of OCD Awareness Week, we think it’s crucial to get a better understanding of what Obsessive-Compulsive Disorder (OCD) really is and how it manifests differently for different people. Medically, OCD is a psychiatric condition, and it doesn’t present itself in just one form. Although all forms of OCD share symptoms in common, how…
Migraines are a huge burden on people who suffer from them, not just from crippling pain, but also the stress of never knowing if a migraine is going to crop up and ruin your day. Medication and avoiding potential triggers is often not enough to help people find relief from these frequent and intense headaches.…
If you are experiencing symptoms of postpartum depression, participating in one of our safe clinical trials at the Lehigh Center for Clinical Research may be right for you.