With the arrival of autumn, many people are looking forward to Halloween, harvest celebrations, and the upcoming winter holidays. On the other hand, those who experience seasonal depression can feel a sense of dread as the days grow shorter and the temperature drops, knowing that they won’t feel like themselves again until spring. Although…
If you struggle with bipolar disorder, you know that the extreme highs and lows that categorize the condition are one of the most difficult parts of it to live with, causing you to struggle with the things you need to get done in any given day and potentially having serious impacts on your life and…
Seasonal affective disorder, also known as seasonal depression or SAD, is a fairly common mental health problem where people experience low moods, sadness, and other depressive symptoms in association with a particular season and time of year. Mostly, you’ll hear this disorder discussed in the winter, since it’s very common during the colder months when…
Depression is a struggle to get through for everyone who deals with it. The condition just sweeps in out of nowhere and knocks your life off the tracks, stealing away your energy, motivation, and good moods. However, in some cases, depression isn’t quite so unexpected. It can be brought on by life events, like a…
The approach of fall and winter means lots of different things for different people. Some people are anticipating a busy season at their jobs, for example, while others are starting to mental plan the holiday season. For some people, however, the start of fall and winter means feeling miserable until it gets warm again. …
It’s the most wonderful time of the year– and for many people, also the most difficult. The winter holidays are an incredibly busy time where it’s common to see your extended family and friends, put a lot of effort into holiday preparations, potentially face added stress at work, and just generally feel overwhelmed. With so…
Seasonal Affective Disorder, SAD, is a form of depression that’s linked to the seasons. Around 4-6% of people suffer from it around the world, and while many believe it’s a winter affliction, SAD can be just as devastating in the summer.
Seasonal Affective Disorder, often interpreted as “wintertime blues,” is a common form of depression. See our answers to the most commonly asked questions about SAD to help understand this debilitating mental disorder.