There’s a big difference between feeling anxious and an anxiety disorder. You could be suffering from something serious, read about the differences here.
Anxiety disorders are the most common mental disorders in the United States, with over 40 million U.S. adults suffering from some sort of anxiety disorder. Fortunately, there are numerous daily habits and practices that can help you cope with your anxiety and live each day to the fullest, despite your anxiety’s insistence otherwise.
Philadelphia Eagles guard Brandon Brooks can look back at the 2017-2018 season as the best of his career. But even with all the accolades, perhaps the biggest accomplishment for Brooks was managing and overcoming his battle with anxiety disorder.