Young woman struggling with seasonal depression in summer

5 Causes for Summer Depression and Tips to Fight It

Seasonal affective disorder, also known as seasonal depression or SAD, is a fairly common mental health problem where people experience low moods, sadness, and other depressive symptoms in association with a particular season and time of year. Mostly, you’ll hear this disorder discussed in the winter, since it’s very common during the colder months when…

Tips for Traveling with Fibromyalgia

Summer is right around the corner, and for many people this time of year is peak traveling time! The thought of experiencing sunny beaches and exciting cities or seeing friends and family you’ve been missing is a source of excitement and anticipation. Even just traveling somewhere new for work can make a nice change, especially…