May is Mental Health Awareness Month. During this time of year where many people are seeking to improve their wellbeing, it’s essential to recognize the profound impact that nutrition has on mental health. While we often associate diet with physical health, emerging research has underscored its major role in brain function, mood regulation, and emotional…
2022 has finally begun, and as always, the month of January is seeing people make their New Year’s resolutions. This practice is so ingrained in our culture that it can feel strange or abnormal not to make one, but while the concept of setting goals for self improvement is largely positive, making a New Year’s…
People from all walks of life can suffer from mood disorders. In fact, according to the National Institute of Mental Health, nearly 10 percent of American adults experience some form of mood disorder throughout the year. Of that percentage, 45 percent report experiencing severe symptoms which impact their daily lives.