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9 Foods To Help With Depression

Therapy and antidepressant medications are common treatment options for dealing with the effects of depression. In addition to these methods, diet often gets overlooked as a way to manage symptoms of depression. Treatment options may vary from individual to individual, but taking steps to improve your diet may reduce some common effects that depression has.

Foods for Migraine Relief

Migraines are one of the most common ailments that people have to contend with. These supercharged headaches can range from a few minutes of searing pain, to a debilitating headache that incapacitates its victim for an entire afternoon. Migraines are very unpleasant, and often, sufferers just have to wait out the pain. There are, however,…