Tips for Coping with Grief After Loss

While everyone will experience loss at some point in their lives — whether it’s the death of a family member, friend, or pet, a divorce, or job loss — the way they process and cope with their grief varies from person to person. Grief is a normal response and the emotional suffering you may feel following a loss. The emotions may range from anger to sadness to guilt to disbelief and can even take a negative toll on physical health. But by incorporating the healthy coping techniques that we include below, in time, you’ll be able to process your grief and find the motivation to keep going while still honoring your loved one.