19 Ways to Improve Your Mental Health in 2019
A new year means new mental health habits! Make 2019 the best year yet by adding some of these mental health tips into your daily routine.
Signs of a Mental Illness in a Loved One
Catching up with loved ones during the holidays is great, but abnormal behavior could be a sign of a mental illness. Keeping yourself updated on mental disorder warning signs is the best way to help someone dealing with an internal illness.
Everything You’ve Wondered About SAD
Seasonal Affective Disorder, often interpreted as “wintertime blues,” is a common form of depression. See our answers to the most commonly asked questions about SAD to help understand this debilitating mental disorder.
Alzheimer’s Awareness Month: Keeping the Deadly Disorder Away
In 1983, President Reagan declared November Alzheimer’s Awareness Month, something that is still recognized today. With over five million people currently diagnosed with Alzheimer’s Disease, it’s crucial to spread awareness on the debilitating disorder that currently does not have a cure.