person browsing video streaming services

Mental Health in the Movies

Hollywood is notorious for producing movies that script characters with mental health illnesses as a main plot point. With many Americans either diagnosed with a mental health illness of their own or acquaintances with someone who is, the plots can be very relatable.

Fight Seasonal Affective Disorder at Home

For sufferers of Seasonal Affective Disorder (SAD), the winter months can be difficult. The lack of light, cold temperatures, and limited outdoor activities can make it hard to feel motivated to get out of bed in the morning. One of the recommendations for those who suffer from SAD is to take a midseason vacation to a warm destination. However, that is not always feasible for everyone with limited vacation time, family obligations, or a strict budget to follow.

are you an adult living with attention-deficit hyperactivity disorder?

10 Tips For Managing ADHD as an Adult

Managing ADHD, or Attention Deficit Hyperactivity Disorder, is no easy feat. With this disorder, anything from paying the bills to completing your work on time can become a difficult mountain to climb, not to mention juggling family and social demands. Fortunately, there are a few skills you can learn that can help you better control…